I'm Tired. Aren't You?

It’s 4:45PM. I’ve just dropped my keys on the table and my phone begins to beep as it connects to the WiFi. That darn notification screen that gives you highlights of the drama unfolding in your messages. Really? Now? Who blew up the world? One crisis after the next. I am thankful they weren’t mine but it was a clear indication

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Today's Power Move – Take the Day Off

This may take some planning but set aside one day even in the middle of the week to do something that feeds your spirit, soul and body. A walk on the beach during lunch will work wonders. Go on and dip your feet in the ocean or burrow your feet into the sand. Taking the time to breathe and enjoy

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